Sessions
All sessions operate a waiting list. Register via England Athletics to secure your place, then run with dedicated run leaders and ability-matched groups.
Weekly Sessions
All sessions operate a waiting list — register first, then come and run at your pace. All abilities welcome.
Monday
6:10pm
Monday @ 6:10pm
Redcar Beach
Meeting point: Shared via Whatsapp
4, 4, 3, 3, 2, 2, 1, 1 and Relay * 10 minutes @ EASY pace * Drills + Strides * 4, 4, 3, 3, 2, 2, 1, 1 and Relay * 10 minutes @ EASY pace Cool Down * Stretches
Tuesday
6:10pm
Tuesday @ 6:10pm
Stewart Park
Meeting point: Shared via whattsapp
600s @ 5k effort * 10 minutes @ EASY pace * Drills + Strides * 600s @ 5k effort * 10 minutes @ EASY pace Cool Down * Stretches
Wednesday
6.00pm
Wednesday @ 6.00pm
Laurence Jackson Track
Meeting point: Shared via Whatsapp
2 - 4 x (800, 2 x 400) * 10 minutes @ EASY pace * Drills + Strides * 2 - 4 x (800, 2 x 400) * 10 minutes @ EASY pace Cool Down * Stretches
Thursday
6:10pm
Thursday @ 6:10pm
Great Ayton
Meeting point: Shared via Whatsapp
HM paced temo * 10 minutes @ EASY pace * Drills + Strides * HM paced tempo * 10 minutes @ EASY pace Cool Down * Stretches
March 2026 Timetable
This month's full session schedule with locations and workouts.
| Date | Location | Time | Workout |
|---|---|---|---|
| Mon 2nd March | Club Meal | 6:30pm | Social — Club Meal |
| Wed 4th March | TIE | 6:10pm | 4,4,3,3,2,2, 4 x 1 minute @ progressive 10k |
| Thu 5th March | TIE | 6:10pm | 4,4,3,3,2,2, 4 x 1 minute @ progressive 10k |
| Fri 6th March | Flatts Lane | 9:15am | 4 x 1k @ 5k effort & 4 x 80m Hill Sprints |
| Mon 9th March | St Mary's Church | 6:10pm | 2-5 x 1200's @ 10k pace w/ 3 mins rest |
| Wed 11th March | LJ Track | 6:00pm | 6-14 x 400's @ MP w/ 90s recovery |
| Thu 12th March | TIE | 6:10pm | 6-14 x 400's @ MP w/ 90s recovery |
| Fri 13th March | Stewart Park | 9:15am | 2-5 mile Tempo |
| Mon 16th March | TIE | 6:10pm | 4-10 x 600's @ slightly faster than 5k pace w/ floats recovery |
| Wed 18th March | Nunthorpe Academy | 6:10pm | 2-5 sets x 400,200,100m Hill Efforts w/ floats |
| Thu 19th March | Coulby Manor Way | 6:10pm | 2-6 mile Tempo Run |
| Fri 20th March | Pinchinthorpe | 9:15am | 2-5 x 1k's @ 5k effort THEN 2-6 x 60m Hill Sprints |
| Mon 23rd March | Coulby Manor Way | 6:10pm | 4-7 x 1k @ 5k pace w/ 2 minutes rest |
| Wed 25th March | LJ Track | 6:00pm | 2-3 x 1k @ 5k pace, 2-3 x 600's, 2-4 x 400's |
| Thu 26th March | TIE | 6:10pm | 8,8,4,4,2,2,1,1 mins w/ float recoveries |
| Fri 27th March | Great Ayton | 9:15am | 2-5 mile Tempo Run |
| Sat 28 March | Superhero Run | TBC | Superhero Run |
What to Expect
Joining your first session? Here's what happens.
Register First
All sessions operate a waiting list. Join via England Athletics to secure your spot — once you're registered, you'll be added to the WhatsApp group with all session details.
Find Your Group
You'll be placed in a pace group that matches your ability. Each group has a dedicated run leader to guide pace and keep things sociable.
Run & Celebrate
Run at your pace, supported by your group. Afterwards, stick around for a chat — the social side is just as important as the running.
Ready to Join a Session?
No experience needed. Register via England Athletics, join the waiting list, and we'll see you at a session.
How to Join