Sessions
All sessions operate a waiting list. Register via England Athletics to secure your place, then run with dedicated run leaders and ability-matched groups.
Weekly Sessions
All sessions operate a waiting list — register first, then come and run at your pace. All abilities welcome.
Monday
6:10pm
Monday Evening Session
Rotating locations across Teesside
Meeting point: Varies weekly — shared via WhatsApp group
Interval and tempo training with multiple pace groups. Sessions include 600m-1200m reps, hill sprints, and progressive tempo runs. Every session has dedicated run leaders to guide pace and keep things sociable.
Waiting List Active
This session is currently at capacity. Join the waiting list to secure your spot.
Wednesday
6:00pm
Wednesday Track Session
Track venues (LJ Track, Guisborough, Nunthorpe)
Meeting point: At the track entrance
Track-based speed work including 400m reps, 800m intervals, and speed endurance sets. Multiple ability groups with tailored distances and recovery times. Great for building speed and confidence.
Waiting List Active
This session is currently at capacity. Join the waiting list to secure your spot.
Thursday
6:10pm
Thursday Evening Session
Rotating locations (TIE, Coulby Manor Way, Southern Cross)
Meeting point: Varies weekly — shared via WhatsApp group
Structured training covering tempo runs, intervals, and endurance work. All sessions operate a waiting list — register via England Athletics to secure your place.
Waiting List Active
This session is currently at capacity. Join the waiting list to secure your spot.
Friday
9:15am
Friday Morning Session
Parks and trails (Stewart Park, Pinchinthorpe, Flatts Lane, Great Ayton)
Meeting point: Car park at the session location
Morning sessions at scenic locations across Teesside. A mix of tempo runs, hill sprints, and 1k repeats. A brilliant way to start the weekend surrounded by beautiful countryside.
Waiting List Active
This session is currently at capacity. Join the waiting list to secure your spot.
April 2026 Timetable
This month's full session schedule with locations and workouts.
| Date | Location | Time | Workout |
|---|---|---|---|
| Mon 30th March | TBC | 6:10pm | 1 x 2.2k, 2 x 1.1k, 2-5 x 650m w/ 2 minutes rest |
| Wed 1st April | TBC | 6:00pm | 6-12 x 300/200's w/ 75s rest |
| Thu 2nd April | Great Ayton | 6:10pm | 3/4 x 6 minutes Kenyan Hills w/ 2 minutes recovery |
| Fri 3rd April | Good Friday | 10:00am | 2-6 mile Tempo Run + Hill Sprints |
| Mon 6th April | Bank Holiday | 10:00am | 2-5 x 2k/1200's @ 10k effort w/ 3 minutes rest |
| Wed 8th April | TBC | 6:10pm | 6 x 2 minutes @ 5k pace, 6 x 1 minutes @ MP w/ 2 mins → 90s rest |
| Thu 9th April | TIE | 6:10pm | 6 x 2 minutes @ 5k pace, 6 x 1 minutes @ MP w/ 2 mins → 90s rest |
| Fri 10th April | TBC | 9:15am | 3-4 x 1 mile @ 10k pace OR 1k @ 5k pace THEN 4 x 300m Paired Relays |
| Sun 12th April | Teesside Landmarks | TBC | Teesside Landmarks with Destination Boro — Details to Follow |
| Mon 13th April | TBC | 6:10pm | 2-6 mile Tempo Run |
| Wed 15th April | TBC | 6:00pm | 4-8 x 800's @ >5k pace w/ 2 minutes rest |
| Thu 16th April | Pinchinthorpe | 6:10pm | 4-8 x 3 minutes @ >5k pace w/ 2 minutes rest |
| Fri 17th April | TBC | 9:15am | 8-14 x 1 minute @ MP w/ 90s rest |
| Mon 20th April | TBC | 6:10pm | 2-5 x 1 mile/1k repeats w/ 3 minutes rest |
| Wed 22nd April | Spring Coast 5k | TBC | Spring Coast 5k — Race Event! |
| Thu 23rd April | Stewart's Park | 6:10pm | Tempo Run OR 3-4 x 1 mile reps @ HM pace (2 mins float) |
| Fri 24th April | TBC | 9:15am | Tempo Run OR 3-4 x 1k @ HM pace (2 mins float) |
| Mon 27th April | TBC | 6:10pm | Tempo Run OR 3-4 x 1k @ HM pace (2 mins float) |
| Wed 29th April | TBC | 6:10pm | Tempo Run OR 3-4 x 1k @ HM pace (2 mins float) |
| Thu 30th April | TIE | 6:10pm | Tempo Run OR 3-4 x 1k @ HM pace (2 mins float) |
| Fri 1st May | TBC | 9:15am | TBC |
What to Expect
Joining your first session? Here's what happens.
Register First
All sessions operate a waiting list. Join via England Athletics to secure your spot — once you're registered, you'll be added to the WhatsApp group with all session details.
Find Your Group
You'll be placed in a pace group that matches your ability. Each group has a dedicated run leader to guide pace and keep things sociable.
Run & Celebrate
Run at your pace, supported by your group. Afterwards, stick around for a chat — the social side is just as important as the running.
Ready to Join a Session?
No experience needed. Register via England Athletics, join the waiting list, and we'll see you at a session.
How to Join