Sessions
All sessions operate a waiting list. Register via England Athletics to secure your place, then run with dedicated run leaders and ability-matched groups.
Weekly Sessions
5 – 11 October 2026. Days without a session are left off the list.
Monday
6:10pm
Monday 5 October @ 6:10pm
Lingfield Play Park
Meeting point: Shared via Whatsapp
700s @ faster than 5k effort
Wednesday
6:10pm
Wednesday 7 October @ 6:10pm
Southern Cross
Meeting point: Shared via Whatsapp
1.2k's @ 10k effort
Thursday
6:10pm
Thursday 8 October @ 6:10pm
TIE
Meeting point: Shared via Whatsapp
400/300 repeats
Friday
9:15am
Friday 9 October @ 9:15am
Stewart Park
Meeting point: Shared via Whatsapp
Social Run and Coffee
Sunday
10:10am
Sunday 11 October @ 10:10am
FunctionHUB
Meeting point: Shared via Whatsapp
Strength and Conditioning (min 14.)
5 – 11 October 2026 Timetable
This week's session schedule with locations and workouts.
| Date | Location | Time | Workout |
|---|---|---|---|
| Mon 5th October | Lingfield Play Park | 6:10pm | 700s @ faster than 5k effort |
| Wed 7th October | Southern Cross | 6:10pm | 1.2k's @ 10k effort |
| Thu 8th October | TIE | 6:10pm | 400/300 repeats |
| Fri 9th October | Stewart Park | 9:15am | Social Run and Coffee |
| Sun 11th October | FunctionHUB | 10:10am | Strength and Conditioning (min 14.) |
What to Expect
Joining your first session? Here's what happens.
Register First
All sessions operate a waiting list. Join via England Athletics to secure your spot — once you're registered, you'll be added to the WhatsApp group with all session details.
Find Your Group
You'll be placed in a pace group that matches your ability. Each group has a dedicated run leader to guide pace and keep things sociable.
Run & Celebrate
Run at your pace, supported by your group. Afterwards, stick around for a chat — the social side is just as important as the running.
Ready to Join a Session?
No experience needed. Register via England Athletics, join the waiting list, and we'll see you at a session.
How to Join